Healthy Eats!
Forget the diets. Easy 3-ingredient recipes and creative food tips help carve a simple path to healthy eating. Eat what you love in mini-meals and snack portions.
And there are always awesome substitutions for unhealthy food cravings.
Feel better and eat right with tips from JuggleFit.
Want more? Check out our Shake a Snack iPhone® app or follow @shakeasnack on Twitter!
Friend or Foe? Yummy food substitutions:
| Foes | Friends | |
 creamy salad dressing | try this instead –> |  splash of vinaigrette |
 roasted nuts | try this instead –> |  raw nuts (just a few!) |
 potato chips | try this instead –> |  Crispbread (e.g. Wasa®) |
 butter | try this instead –> |  spritz of cooking spray |
 sour cream | try this instead –> |  Greek yogurt |
 milk chocolate | try this instead –> |  dark chocolate (just a bit) |
 cheese | try this instead –> |  Babybel® or grated parmesan |
Carry a Cooler!
Fight unhealthy food cravings or trips to the drive-thru, and save money too. How? Carry a cooler, of course! Bring it to the office, or keep it in the back seat of your car when driving around town. All you need to get started is:- A nice-looking, medium sized cooler (think cute or sporty)
- One large ice pack and one small ice pack.
- A large thermos (for water or soup)
